Nonfiction, self-help

Self-Help Book List

We’re all about learning to help yourself. Whether you’re kickstarting 2018 with plans to change the world, learn a new skill or look after yourself better, check out our pick of the best self-help reads for a better YOU!

Manage Anxiety & Fear

Books:

Life unlocked : 7 revolutionary lessons to overcome fear Srinivasan S. Pillay. : Pillay, Srinivasan S.
From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life Lucinda Bassett. : Bassett, Lucinda.
Getting old without getting anxious : conquering late-life anxiety Peter V. Rabins ; with Lynn Lauber. : Rabins, Peter V.
Fear and other uninvited guests : tackling the anxiety, fear, and shame that keep us from optimal living and loving Harriet Lerner. : Lerner, Harriet Goldhor.
The solution : conquer your fear, control your future Lucinda Bassett. : Bassett, Lucinda.
How to live dangerously : why we should all stop worrying and start living Warwick Cairns. : Cairns, Warwick.
Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic Jeffrey Brantley. : Brantley, Jeffrey.
My age of anxiety : fear, hope, dread, and the search for peace of mind Scott Stossel. : Stossel, Scott,

 LOSE WEIGHT

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Books:

Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health Mark Hyman, MD. : Hyman, Mark,
The sugar detox : lose weight, feel great, and look years younger Brooke Alpert and Patricia Farris. : Alpert, Brooke.
The hormone reset diet : heal your metabolism to lose up to 15 pounds in 21 days Sara, Gottfried, MD. : Gottfried, Sara,
The cheat system diet : eat the foods you crave and lose weight even faster Jackie Wicks, founder of PEERtrainer. : Wicks, Jackie.
The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood Aviva Romm, M.D. : Romm, Aviva Jill,

GETTING ORGANIZED

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Books:

Spark joy an illustrated master class on the art of organizing and tidying up [text (large print)] : Marie Kondo ; translated from the Japanese by Cathy Hirano. : Kondō, Marie,
Organize your life and more : save time and money, reduce stress, remove clutter Christina Scalise. : Scalise, Christina.
The organized mind : thinking straight in the age of information overload Daniel J. Levitin. : Levitin, Daniel J.,
The joy of less : a minimalist living guide : how to declutter, organize, and simplify your life Francine Jay. : Jay, Francine.
Organize your digital life : how to store your photographs, music, videos, & personal documents in a digital world Aimee Baldridge. : Baldridge, Aimee.
Real life organizing : clean and clutter-free in 15 minutes a day Cassandra Aarssen. : Aarssen, Cassandra.

SPEND LESS, SAVE MORE

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Books:

The 60 minute money workout : an easy step-by-step guide to getting your finances into shape Ellie Kay. : Kay, Ellie.
The new Money book of personal finance : saving, planning, investing, and borrowing– all the information you need in one easy-to-follow guide edited by Sheryl Hilliard Tucker and the editors of Money magazine.
Smart money smart kids : raising the next generation to win with money Dave Ramsey, Rachel Cruze. : Ramsey, Dave.
Spend-a-little save-a-lot home improvements : money-saving projects anyone can do Brad Staggs. : Staggs, Brad.
The couple’s guide to financial compatibility : avoid fights about spending and saving–and build a happy and secure future together Jeff Motske. : Motske, Jeff.
What your financial advisor isn’t telling you : the 10 essential truths you need to know about your money Liz Davidson. : Davidson, Liz
It’s your money, honey a girl’s guide to saving, investing, and building wealth at every age and life stage [electronic resource] : Laura McDonald, Susan Misner. : McDonald, Laura,

 Living Mindfully

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Books:

Big magic : creative living beyond fear Elizabeth Gilbert. : Gilbert, Elizabeth,
Make peace with your mind : how mindfulness and compassion can free you from your inner critic Mark Coleman. : Coleman, Mark,
Calming your angry mind : how mindfulness and compassion can free you from anger and bring peace to your life Jeffrey Brantley. : Brantley, Jeffrey,
Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment and reclaim your life Linda E. Carlson and Michael P. Speca ; foreword by Zindel Segal. : Carlson, Linda E.
Attending : medicine, mindfulness, and humanity Ronald Epstein. : Epstein, Ronald,
Mindful parenting : simple and powerful solutions for raising creative, engaged, happy kids in today’s hectic world Kristen Race, PhD. : Race, Kristen.
Minding closely : the four applications of mindfulness by B. Alan Wallace. : Wallace, B. Alan.

Work on Relationships

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Books:

Act like a lady, think like a man : what men really think about love, relationships, intimacy, and commitment Steve Harvey with Denene Millner. : Harvey, Steve,
Heart of the matter : how to find love, how to make it work Linda Austin. : Austin, Linda S.,
The science of happily ever after : what really matters in the quest for enduring love Ty Tashiro, Ph.D. : Tashiro, Ty.
For better : the science of a good marriage by Tara Parker-Pope. : Parker-Pope, Tara.
Get over yourself! : how to get real, get serious, and get ready to find true love Patti Novak with Laura Zigman. : Novak, Patti.
30 days to getting over the dork you used to call your boyfriend Clea Hantman. : Hantman, Clea.
He’s just not that into you : the no-excuses truth to understanding guys Greg Behrendt and Liz Tuccillo. : Behrendt, Greg,
I love you, but — I’m not in love with you : seven steps to saving your relationship Andrew G. Marshall. : Marshall, Andrew G.
Love smart : find the one you want, fix the one you got Phil McGraw. : McGraw, Phillip C.,

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